Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
The Importance of Maintaining Good Posture
Remember being told when you were younger to sit up straight? Well, whoever told you was right. Good posture is crucial to your health. It reduces your risk of injury, supports lung function, and allows your muscles to align properly. Not to mention that it makes you look taller and slimmer. Poor posture has […]