What Is an Infrared Sauna and What Can It Do for You?

More and more spas and wellness centers are offering infrared saunas. These devices use light to produce heat. Unlike traditional saunas, they don’t warm the air around you but heat your body directly. Their health benefits are backed up by thousands of studies. From detox and weight loss to reduced blood pressure, infrared saunas come with many perks.

How Does an Infrared Sauna Work?

Saunas have been around for centuries. Yet, their popularity is on the rise. Due to the advancements in technology, these devices have evolved over the years. The latest models emit infrared light that is absorbed through the skin. Their deep penetrating heat boosts immune function and supports metabolic health.

The light produced by infrared saunas penetrates the skin cells and heats them from within. The average temperature goes up to 130-140 degrees Fahrenheit, while traditional saunas can reach over 200 degrees Fahrenheit within seconds. As a result, even people who can’t handle high temperatures can reap the benefits of infrared therapy.

What Are the Benefits of Infrared Saunas?

These heated rooms help recreate your body’s own fever response by increasing its core temperature. According to researchers, this process helps prevent heart disease, increases metabolism, and improves circulation.

In a 10-year study conducted on 102 subjects, those who went to infrared saunas after a myocardial infarction reported major improvements in their symptoms.

Another study has found that hypertensive men who began bi-weekly sauna sessions after heart surgery experienced a significant decrease in blood pressure. Infrared therapy has been also shown to relieve depression, chronic pain, fatigue, and autoimmune disorders.

Infrared saunas are a safe, natural choice for those who want to lose weight. A one-hour session burns over 1,000 calories and helps eliminate excess water from the body. Healthcare professionals recommend this therapy as a complementary treatment for obesity, Lyme disease, and cardiovascular problems.

Athletes use infrared saunas to relieve muscle pain and soreness. This form of therapy speeds up recovery after exercise and improves blood flow to your tissues. At the same time, it boosts immunity, so you’ll get sick less often.

Moreover, infrared therapy raises endorphin levels in the brain, which helps lift your mood and wards off depression. This also helps reduce pain and improve mental health. Whether you’re struggling with mood disorders, joint pain, poor circulation, or high blood pressure, infrared saunas can help. Try this therapy yourself -it’s convenient and safe.