Do Inversion Tables Work?

Ever hear about inversion tables? These devices are used for inversion therapy, a form of spinal decompression. They’re usually recommended to those with back pain, herniated discs, scoliosis, poor circulation, and even mood disorders. Yet, the opinions are divided in the medical community.

Some experts swear by inversion as a safe, natural way to relieve pain and aches. Others claim that it’s just bogus. Let’s see how this therapy works or whether or not it’s right for you.

What Are Inversion Tables?

An inversion table is a special device that looks pretty much like a weightlifting bench. It has a metallic frame with handles for your hands and foot support. Your body is held in a straight position, with your ankles secured. Then the table is inverted, turning you upside down.

Inversion therapy advocates say that this practice helps decompress the spine and relieves tension in the joints. Think of it as a form of spinal traction or decompression. It also improves circulation and reduces mental stress.

However, not everyone agrees with these claims. According to researchers, none of these assertions has any scientific basis. Yet, inversion tables are widely used in physiotherapy and alternative medicine.

Some experts say that inversion therapy may work in the short term, but fails in the long run. Positioning your body upside down helps stretch the muscles ligaments in the back area. This may relieve pain and tension. However, the symptoms are likely to return once you get off the table.

Is It Safe?

The safety of inversion therapy is subject to debate. Health experts don’t recommend this form of treatment to those with glaucoma, high blood pressure, or heart disease. Also, it may not be safe for pregnant women.

If you’re suffering from GERD, your symptoms may worsen. Since your body is upside down, stomach acid can make its way into the esophagus. Additionally, people tend to overdo it, staying inverted too long or using gravity boots to make it more challenging. This can increase the risks involved.

As you see, this therapy has pros and cons. If you need quick relief from back pain, muscle spasms, or sore joints, inversion tables might do the trick. However, the results are temporary. Feel free to try these devices to see how your body reacts. The effects vary from one person to the next.