Discover the Healing Power of Parsley

When was the last time you added parsley to your meals? This herb offers both flavor and nutrition. It not only makes your meals taste better, but also helps flush out excess water, fights inflammation, and maintains healthy cholesterol levels. Plus, it’s available year round and costs next to nothing.

Parsley is one of the healthiest additions to your diet. Let’s see what makes it so good and why you should consume it more often.

Protects Against Diabetes

This flavorful herb is rich in myricetin, a natural compound with anti-inflammatory, antioxidant, and hypoglycemic properties.

According to researchers, this nutrient may improve insulin resistance and lower blood sugar levels. At the same time, it removes excess fats from the bloodstream, which further reduces diabetes risk.

Prevents Kidney Stones

A 2012 study has found that parsley may improve kidney function and reduce calcium oxalate deposits. Furthermore, this herb helps break down kidney stones.

Just make sure you consume parsley in small doses. The herb itself contains oxalates, so it may worsen your kidney problems.

Relieve Joint Pain

Due to its anti-inflammatory properties, parsley may help alleviate joint pain and arthritis symptoms. Since it’s rich in vitamin K, it increases bone density and lowers your risk of osteoporosis. It is also an excellent source of vitamin D, calcium, phosphorus, and other nutrients that support bone health.

Reduce Bad Breath

Next time you drink a beer or eat something that causes bad breath, chew parsley to get rid of odors. This herb acts as a natural breath freshener and destroys cavity-causing bacteria, leading to better oral health.

Keep Your Tummy Flat

Loaded with diuretic compounds, parsley helps eliminate excess water and relieves bloating. It also supports digestive health and kidney function, helping your body eliminate waste.

Ward Off Fatigue

This herb boasts large doses of iron, a mineral that naturally raises your energy levels and wards off fatigue. That’s why parsley is often recommended for anemia sufferers. Just two tablespoons provide over two percent of the daily allowance of iron.

The health benefits of parsley doesn’t end here. This plant is a nutrition powerhouse with proven therapeutic properties. When consumed regularly, it protects against cancer, cleanses your liver, and reduces blemishes. Add it to soups and smoothies, use it in cooked meals, or sprinkle its leaves over salads.