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Maca Root for Your Sex Drive?

Want to have a better sex life and boost your libido? If so, add maca on your list! This Peruvian plant has been used for centuries as a natural libido enhancer. It not only promotes a healthy sex drive but also increases fertility and lifts your mood. Its anti-depressant properties are well-documented. Let’s take […]

Source: Suzanne Schroeter on Flickr (https://www.flickr.com/photos/shezamm/5411953939/)

Neti Pot – Pros and Cons

Have you ever used a neti pot? It looks just like a small lamp or a teapot that can be filled with saltwater to clear the sinuses. This oddly shaped device is used for nasal irrigation, allergies, and breathing disorders. It works by flushing out clogged nasal passages. The question is: how safe are […]

The Benefits of Turmeric

Undoubtedly, because of the findings of modern health and medicine, turmeric has been well known for its versatility and power among its contemporary herbs and spices. This has been true since the olden times when ancient Indians practiced their medicine and health through the extensive and varied use of turmeric. Turmeric, whose botanical plant […]

7-Keto to Boost Your Metabolism

Have a sluggish metabolism? Do you find it hard to lose weight and keep it off? Stress, hormonal imbalances, food additives, and other factors can mess up your metabolism. This may lead to weight gain, leaving you fatigued and low on energy. You may also experience difficulty sleeping, increased hunger, and sugar cravings. When […]

Our Favorite Fitness Apps

Science shows that keeping a food diary and tracking your weight loss and goals can produce far better results when it comes to losing weight and getting into shape. Below you’ll find a list of a few smartphone fitness apps that we utilize frequently as part of our workout and weight loss routine: 1. […]

The Ultimate Joint Combo

Joint diseases affect people of all ages. More than 30 million Americans are struggling with osteoarthritis, a condition that causes joint pain, swelling, and decreased range of motion. About 54.4 million adults in the U.S. have been diagnosed with some form of arthritis between 2013 and 2015. It is estimated that another 78 million […]

Trouble Sleeping? Try Melatonin

Have a hard time sleeping at night? Do you wake up for no reason? If so, you’re not alone. About 50 to 70 million Americans have a sleep disorder. Over 35 percent report sleeping less than seven hours per night. This puts them at risk for heart disease, obesity, diabetes, premature death, and mental […]

Does Light Therapy Enhance Your Mood?

Is anxiety ruining your life? Or perhaps you’re struggling with depression? Then light therapy might help! About 3,000 years ago, ancient civilizations were using sunlight for healing purposes. Today, we have access to cutting-edge devices that emit full-spectrum light similar to sunlight. These products are widely used in light therapy to prevent and treat […]

Kefir – The New Probiotic on the Shelf

Having tummy trouble? Want to enjoy better digestion and keep your gut healthy? If so, add kefir to your diet! Touted as one of the best probiotic-rich foods on earth, kefir promotes digestive function and balances gut flora. Think of it as a healthier alternative to yogurt. Loaded with nutrients and probiotics, it boosts […]

5 Natural Ways to Fight Insomnia

Insomnia is one of the most common health conditions worldwide. It affects over 30 percent of Americans, causing difficulty falling asleep or staying asleep, mood swings, poor memory, and fatigue. This sleep disorder can affect your ability to work or study, contribute to weight gain, and mess up your appetite. In the long run, […]

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