How healthy is your diet, really? Even if you eat healthy, you may not be safe. Nowadays, food manufacturers use misleading labels to market their products. In 2015, the world’s first genetically-altered animal won FDA approval for human consumption. Behold the “Frankenfish” – the fastest growing salmon on earth! What Is the Frankenfish? A […]

  Remember the old saying “an apple a day keeps the doctor away?” Loaded with vitamins and fiber, the humble apple can do wonders for your health. Compared to other fruits, it ranks second for highest antioxidant activity. It’s one of the most nutritious foods out there, and has just a few calories per serving. […]

  Struggling with those pesky pounds? Want to get leaner and have more energy? Before popping pills, try a natural weight loss formula. A good example is garcinia cambogia, which has proven benefits. Also known as garcinia gummi-guta or brindle berry, this fruit boasts a powerful mix of nutrients that increase metabolism and stimulate fat […]

  Ever wonder whether or not it’s worth taking multivitamins? Are these supplements really necessary? Opinions are divided in the medical community. Some experts claim that taking multivitamins is a must. Others say that these products are nothing but a waste of money. The choice is up to you. Multivitamins at a Glance Statistics show […]

  How often do you eat fish? Is it once a week, twice a week, or less often? Salmon, sardines, tuna, and other oily fish contain essential fats that fight inflammation and boost cardiovascular health. These nutrients also keep your brain sharp and reduce cholesterol levels. However, if you’re not a big fan of fish, […]