Go to the nearest grocery store and you’ll find dozens of products containing high fructose corn syrup. Surprisingly, most of them are located in the health food department or marketed as diet-friendly. Believe it or not, this ingredient is anything but healthy. Over the past decades, high fructose corn syrup has emerged as a […]

  Who doesn’t love the gorgeous color of raspberry ice cream or caramel? Not to mention certain liquors like Curacao, or many of those fruity juices and sodas. Unfortunately, it’s exactly those beautiful colors that can make us sick. From ADHD to cancer and obesity, food dyes have been linked to a host of diseases. […]

  Nutrition and skin health go hand in hand. Some foods nourish your skin from the inside out. They slow down aging, prevent acne breakouts, and give your complexion a healthy glow. Others have the opposite effect, leading to breakouts and premature aging. The next time you’re planning your meals, remembers the old saying: You […]