Ever eat pomegranates? Rich in vitamin C, fiber, and antioxidants, this fruit should be a staple in your diet. It’s a natural anti-cancer, anti-diabetes, and immunity-boosting agent, offering a myriad of health benefits. Both its juice and seeds are loaded with nutrients that support metabolic function, memory, fertility, and physical performance. Pomegranates at a […]

  Feeling hungry all the time? Struggling with bloating and poor digestion? Or perhaps you’re trying to lose weight? If so, psyllium husk might be the answer to your needs. This natural fiber improves digestion, suppresses hunger, and promotes fat loss. In addition, it keeps you full for hours and adds volume to your favorite […]

  Soy lecithin has emerged as one of the most popular food additives worldwide. It’s found in thousands of products, from chocolate and cooking spray to meat and bread. It is also available in supplement form. Its advocacies claim that it benefits the brain, heart, liver, and muscles. The question: how healthy is soy lecithin? […]

  Have you ever pondered over the health benefits of probiotics? You may not believe this but even as you are reading this article, a battle may be going on right inside your intestinal tract. Luckily, the bacteria outnumber the cells at a ratio of ten to one. This good bacteria is confirmed to be […]

  Quercetin is a naturally occurring plant pigment. This flavonoid is what gives vegetables, fruits, and flowers their color. Quercetin is also a natural antioxidant that can be found in many fruits and vegetables. It gives us one more reason for eating plenty of fresh fruits and veggies. Many of the plants that have quercetin […]

  You are not helpless in your fight against inflammation! Your diet plays a significant role in activating or suppressing proteins known as cytokines, that cause inflammation. All it takes is a couple of teaspoons of sugar a day for the inflammation levels in our body to increase significantly. When you consider current sugar consumption […]