Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
Cooking With Coconut Oil
Is coconut oil good for you? Many believe that because of the saturated fats, it’s not. Nutritionists have found that not all saturated fats are the same nor do they all behave the same. The primary saturated fat in organic coconut oil is lauric acid (makes up 50% of it), which is a medium […]