Blog Posts by Author

Protect Your Heart by Taking Care of Those Teeth

Protect Your Heart… Take Care of Those Teeth!

A growing body of research indicates that oral care plays a key role in heart health. The billions of bacteria living in your mouth can affect cardiovascular function, putting you at risk for heart disease. According to the American Heart Association, gum disease is a major risk factor for cardiovascular problems. Taking care of […]

5 Natural Insect Repellents

Those annoying flying insects are arguably the worst part of the warm summer months. Summer is usually the most anticipated of all the seasons. There’s the vacations, the swimming, hiking, fishing, sports and, last and certainly least are all those bug bites and stings. So, how can we keep those insects away without dumping […]

Go Relax! Get a Massage!

Feeling stressed and overwhelmed? Looking for a quick way to boost your energy? Then it’s time for a massage! This pampering treatment is not only available at luxury spas. Nowadays, anyone can afford a massage. From stress relief to increased range of motion and greater energy, its benefits are tremendous. Regular massages can improve […]

Seaweed – A Tasty Little Treat

Seaweed is a staple of the Asian cuisine. Yet, few Westerners use it in their daily meals. This superfood packs a hefty nutritional punch and fills you up quickly. Rich in minerals, fiber, and antioxidants, it can improve your health on every level. Add it to your favorite salads, pasta, sushi, and soups to […]

Stay Fit on the Go with This 5-Minute Workout

How many times have you skipped exercise because you were too busy or tired? Today’s hectic lifestyle makes it hard to stay fit. For most people, hitting the gym is the last thing on their list. However, there are plenty of ways to squeeze fitness into your schedule. A short, intense workout can be […]

Our Favorite Massage Foam Rollers

Have you ever tried foam rolling? This massage technique relieves muscle pain and soreness, improves your flexibility, and speeds up post-workout recovery. Also known as myofascial release, it works by breaking down the scar tissues within the muscles and fascia. This leads to a greater range of motion and enhanced athletic performance. When done […]

Nutritional Benefits of Vegetable Sprouts

More and more stores are offering vegetable sprouts, such as sprouted wheat, barley, or beans. Back in primary school, you’ve probably done some sort of experiment involving sprouting speeds. You were supposed to place them in a jar, add water, and wait for them to grow little green tails. Nowadays, health experts recommend sprouts […]

The Healing Power of Garlic

How often do you eat garlic? Is it once a week, twice a week, or more often? Health experts recommend eating garlic on a daily basis. Touted as nature’s best antibiotic, this spice boasts antifungal, antibacterial, and antioxidant properties. It also contains sulfur compounds that inhibit tumor growth and help prevent cancer. The old […]

The Dangers of Triclosan

The FDA has recently banned 19 chemicals used in antibacterial soaps. One of them was triclosan, a dangerous chemical that causes hormonal imbalances, organ system toxicity, and irritation. However, this antibacterial agent is still used in other products, such as toothpaste and moisturizing creams. Colgate, a leading manufacturer of toothpaste, convinced the FDA that […]

Bee Venom for Lyme Disease?

Lyme disease rates tend to increase during the hot season. If you’ve been bitten by an infected tick, you may develop this condition. Its first sign is a red rash followed by flu-like symptoms. Most people experience fatigue, neck stiffness, body aches, headaches, and fever. These problems can occur three to 30 days after […]

Nature's Revolution

WARNING: The Dangers of High Fructose Corn Syrup

WARNING: The Dangers of Food Coloring

REVIEW: Our 5 Favorite Natural Baby Products

REVIEW: Our 5 Favorite Exercise Equipment for Beginners