Over the past few years, wheatgrass has become one of the popular supplements in the health industry. Marketed as a superfood, it’s available in powder, tablet, and juice form. Like other greens, it boasts large doses of vitamins, minerals, enzymes, amino acids, and antioxidants. This all natural supplement can turn back the clock and […]

  Ever wonder why food labels are so important? Do you only check the calories or other nutrients too? Whether you want to maintain your health, lose weight, or eat clean, reading the nutrition labels is a must. After all, you want to get the most nutritional bang for your buck. Surprisingly, most people don’t […]

  Want to have more energy? Looking to boost your immune system? Or maybe you’re trying to lose weight? If so, eat your veggies! Low in calories and carbs, kale should come first on your list. This leafy green is packed with fiber, vitamins, minerals, and antioxidants that promote optimal health. With just 33 calories […]

  In 2014, more than 29.1 million Americans were suffering from diabetes. Just 21 percent had an official diagnosis. Diabetes prevalence has increased over the years as a result of poor nutrition, stress, and lack of physical activity. Even though it can not be treated, there are ways to manage its symptoms. Acupuncture has been […]