Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
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5 Ways to Use Apple Cider Vinegar - Apple cider vinegar is perhaps the number one natural remedy chronicled throughout human history. The use of vinegar as a tonic has been documented as far back as 5000 BC by the Babylonians who used it for a pickling agent and as food. In ancient Egyptian urns dated 3000 BC, vinegar residues have been… Continue Reading
Cooking With Coconut Oil - Is coconut oil good for you? Many believe that because of the saturated fats, it's not. Nutritionists have found that not all saturated fats are the same nor do they all behave the same. The primary saturated fat in organic coconut oil is lauric acid (makes up 50% of it), which is a medium… Continue Reading
Are You In the “Zone” for Aerobic Exercise? - When it comes to physical exercises, most people don’t usually focus on their heart rates. But the truth is that the benefits of heart-rate training cannot be quantified. Every form of exercise whether mild or severe helps in maintaining the fitness of the body as well as promotes weight loss. Nevertheless, an exercise regimen… Continue Reading
Colonics – Pros and Cons - Weight issues are now continuing to rise due to the effects and demands of both the society and the media. People all around the world have been very intrigued by all the different products which are now being sold all over the internet and all over the world. Colon cleansers are now getting more… Continue Reading
5 Natural Remedies for Headaches - Migraine headaches can be dreadful, and stop you from continuing with your daily routine - thousands of people suffer with them every single day. However, they can be annoying and may cause us to lose concentration and not be able to enjoy what we are doing. Causes may include stress, fatigue, insomnia, depression, eyestrain,… Continue Reading
Why Protein Is Important Post Workout - Go to any gym and you'll see people sipping on protein shakes or eating high-protein snacks right after exercise. Protein is the single most important nutrient post-workout. It speeds up recovery from training, improves body composition, and fuels your muscles into growth. It also revs up your metabolism, leading to a higher energy expenditure.… Continue Reading
Stomach Pain? Drink Some Aloe Vera Juice - Having tummy trouble? Struggling with nausea, constipation, or indigestion? Aloe vera can help! This plant has been used since ancient times as a natural remedy for digestive distress. It relieves constipation, boosts immune function, and heals stomach ulcers. Its juice is rich in vitamins and enzymes that promote digestion and improve health. You can… Continue Reading
The Dangers of Radiation Poisoning - Do you spend long hours in front of the computer? Are you glued to your cell phone? Believe it or not, your favorite gadgets could be making you sick. Popular electronic devices, such as laptops, smartphones, and microwave ovens, emit electromagnetic fields (EMF) that cause radiation. This may increase your risk of immune disorders,… Continue Reading
Kombucha – A Fermented Delight - Need a quick boost of energy? Drink kombucha! This fermented delight is loaded with vitamins and antioxidants that will revitalize your senses. It also improves digestion, restores gut health, and promotes weight loss. Its rich, delicious flavor will satisfy your sweet tooth and leave you craving for more. What's Kombucha? Thousands of years ago,… Continue Reading
Our Favorite Essential Oils and Their Uses - Do you use essential oils? If not, give them a try! These organic compounds boast powerful healing properties and keep diseases at bay. They have been used for 5,000 years in alternative medicine, skin care, home cleaning, massage, and beauty treatments. Their antimicrobial, antioxidant, and anti-inflammatory effects are well-documented. So, here are our favorite… Continue Reading
Tyler Johnson That's interesting that massage can help with