Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
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Maca Root for Your Sex Drive? - Want to have a better sex life and boost your libido? If so, add maca on your list! This Peruvian plant has been used for centuries as a natural libido enhancer. It not only promotes a healthy sex drive but also increases fertility and lifts your mood. Its anti-depressant properties are well-documented. Let's take… Continue Reading
Protect Your Heart… Take Care of Those Teeth! - A growing body of research indicates that oral care plays a key role in heart health. The billions of bacteria living in your mouth can affect cardiovascular function, putting you at risk for heart disease. According to the American Heart Association, gum disease is a major risk factor for cardiovascular problems. Taking care of… Continue Reading
Neti Pot – Pros and Cons - Have you ever used a neti pot? It looks just like a small lamp or a teapot that can be filled with saltwater to clear the sinuses. This oddly shaped device is used for nasal irrigation, allergies, and breathing disorders. It works by flushing out clogged nasal passages. The question is: how safe are… Continue Reading
5 Natural Insect Repellents - Those annoying flying insects are arguably the worst part of the warm summer months. Summer is usually the most anticipated of all the seasons. There's the vacations, the swimming, hiking, fishing, sports and, last and certainly least are all those bug bites and stings. So, how can we keep those insects away without dumping… Continue Reading
The Benefits of Turmeric - Undoubtedly, because of the findings of modern health and medicine, turmeric has been well known for its versatility and power among its contemporary herbs and spices. This has been true since the olden times when ancient Indians practiced their medicine and health through the extensive and varied use of turmeric. Turmeric, whose botanical plant… Continue Reading
Go Relax! Get a Massage! - Feeling stressed and overwhelmed? Looking for a quick way to boost your energy? Then it's time for a massage! This pampering treatment is not only available at luxury spas. Nowadays, anyone can afford a massage. From stress relief to increased range of motion and greater energy, its benefits are tremendous. Regular massages can improve… Continue Reading
7-Keto to Boost Your Metabolism - Have a sluggish metabolism? Do you find it hard to lose weight and keep it off? Stress, hormonal imbalances, food additives, and other factors can mess up your metabolism. This may lead to weight gain, leaving you fatigued and low on energy. You may also experience difficulty sleeping, increased hunger, and sugar cravings. When… Continue Reading
Seaweed – A Tasty Little Treat - Seaweed is a staple of the Asian cuisine. Yet, few Westerners use it in their daily meals. This superfood packs a hefty nutritional punch and fills you up quickly. Rich in minerals, fiber, and antioxidants, it can improve your health on every level. Add it to your favorite salads, pasta, sushi, and soups to… Continue Reading
Our Favorite Fitness Apps - Science shows that keeping a food diary and tracking your weight loss and goals can produce far better results when it comes to losing weight and getting into shape. Below you'll find a list of a few smartphone fitness apps that we utilize frequently as part of our workout and weight loss routine: 1.… Continue Reading
Stay Fit on the Go with This 5-Minute Workout - How many times have you skipped exercise because you were too busy or tired? Today’s hectic lifestyle makes it hard to stay fit. For most people, hitting the gym is the last thing on their list. However, there are plenty of ways to squeeze fitness into your schedule. A short, intense workout can be… Continue Reading
Tyler Johnson That's interesting that massage can help with