Wonder what to get your dad for his birthday or Father’s Day? Choosing the perfect gift doesn’t have to be difficult. Think about your dad’s favorite activities and hobbies. If he’s into health and fitness, look for gifts that he can actually use. A set of adjustable dumbbells, for instance, will allow him to […]

  Ready to show off your body in that favorite bathing suit? Or perhaps you’re struggling to get rid of those extra pounds you’ve put on last winter? The hot season is around the corner, so you don’t have too much time left. You need a quick solution to slim down while staying healthy and […]

  How do you plan your workouts? Do you target specific muscle groups or perform full body circuits? Are you training more than one muscle group per session? Health experts recommend working reciprocal muscles for better flexibility and coordination. This principle is known as reciprocal inhibition. It may seem complicated, but it doesn’t have to […]

  Looking for last minute gift ideas to surprise your mom? If you’ve missed Mother’s Day, no problem! It’s not too late to get her a great gift that she will remember for years. Does she love fitness and anything health-related? That’s even better! From sports watches and heart rates monitors to spa memberships, there […]

  Your metabolism is how fast your body uses the food that you consume. The slower your metabolism, the more calories will be stored by your body as fat. If you are trying to lose weight, one of the most important things you can do is boost your metabolism. One of the best known ways […]

  More and more wellness centers are offering tai chi classes. This may come up as a surprise considering that tai chi is a form of exercise and not a beauty treatment. What most people don’t know is that it benefits both the mind and body, bringing your system into balance. This gentle form of […]

  Want to hit the gym more often but you’re short on time? No problem! Who says you need a gym to get your workout done? From HIIT (high intensity interval training) and bodyweight exercises to strength training, there are plenty of ways to exercise at home. All you need is the right equipment. When […]

  Over the last couple of years, Americans have begun to pay greater attention to their fitness and health. As the rate of obesity rises in the U.S., it is causing folks to reevaluate the way that they eat and the way that they take care of their bodies. One of the most highly efficient […]

  When going for a walk or hike, it is important that you wear the proper footwear. It is beneficial to pay close attention to the shoes you choose in order to get the most from your walks. The comfort and flexibility of your feet will determine how long you can last. If you love […]

  Looking to do an inexpensive, highly effective exercise? Try a jumping rope fitness workout. All you need is a pair of sport shoes, a little bit of space and a rope. Since this exercise is fun and easy, it is the ideal option for all categories of people. Jumping rope will work every muscle […]