When it comes to physical exercises, most people don’t usually focus on their heart rates. But the truth is that the benefits of heart-rate training cannot be quantified. Every form of exercise whether mild or severe helps in maintaining the fitness of the body as well as promotes weight loss. Nevertheless, an exercise regimen […]

  Go to any gym and you’ll see people sipping on protein shakes or eating high-protein snacks right after exercise. Protein is the single most important nutrient post-workout. It speeds up recovery from training, improves body composition, and fuels your muscles into growth. It also revs up your metabolism, leading to a higher energy expenditure. […]

  Nowadays, compression clothes are all the rage. You can see people wearing them in the gym, on the street, or when traveling. Even though these garments were initially designed for those with poor circulation or injuries, they’ve quickly become a wardrobe staple. From compression leggings to compression T-shirts and socks, there are endless options […]

  New to yoga? Wonder how to get started? No matter your age or fitness level, yoga is a great choice. Its broad appeal makes it ideal for newbies and advanced yogis alike. When practiced regularly, it improves joint mobility and flexibility, calms your mind, and relieves stress. In the long run, yoga may lower […]

  Science shows that keeping a food diary and tracking your weight loss and goals can produce far better results when it comes to losing weight and getting into shape. Below you’ll find a list of a few smartphone fitness apps that we utilize frequently as part of our workout and weight loss routine: 1. […]

  How many times have you skipped exercise because you were too busy or tired? Today’s hectic lifestyle makes it hard to stay fit. For most people, hitting the gym is the last thing on their list. However, there are plenty of ways to squeeze fitness into your schedule. A short, intense workout can be […]

  Looking for a new fitness tracker? Want to monitor your workouts and make the most out of your gym time? If so, shop around and choose a product that best suits your needs. Fitness trackers come in all shapes and sizes. Some have basic functions, such as heart rate monitoring and calorie tracking. Others […]