MCT oil and coconut oil have gained a lot of coverage in the media lately. From celebrities to nutritionists and health experts, everyone is talking about their healing power. Yet, most people don’t actually know how these products work. Both contain medium chain triglycerides, a type of fat that benefits the brain and body. […]

  Apple cider vinegar (ACV) has known to be a cure for so many conditions. Health enthusiasts have used it for anything from acne and allergies to sore throats, and warts. Vinegar in its many forms has been used for centuries for all sorts of remedies. Recently with a surge of people turning to home […]

  Reflexology is known to be a very old method of healing which is dated back to about 4000 B.C. and linked to the Egyptian and Oriental cultures. This natural healing process involves contacting specific points on the hands and feet which correspond to different organs of the body. Reflexology is a method that can […]

  Coughing is a common problem. Across the world, millions of people suffer from this particular health condition. It is not as severe compared with other disorders of the respiratory system, but it is annoying to have. Coughing can affect your day-to-day activities, whether you like it or not. There are lots of treatments that […]

  You feel like you’ve eaten a triple burger and ten donuts. You feel bloated, and your stomach’s discomforting pressure is making you ill! Don’t be surprised! It is a probable sign that you’ve got constipation. Many of us know the feeling. We can describe it as one of the most uncomfortable bodily experiences. What […]

  Apple cider vinegar is perhaps the number one natural remedy chronicled throughout human history. The use of vinegar as a tonic has been documented as far back as 5000 BC by the Babylonians who used it for a pickling agent and as food. In ancient Egyptian urns dated 3000 BC, vinegar residues have been […]

  Migraine headaches can be dreadful, and stop you from continuing with your daily routine – thousands of people suffer with them every single day. However, they can be annoying and may cause us to lose concentration and not be able to enjoy what we are doing. Causes may include stress, fatigue, insomnia, depression, eyestrain, […]

  Having tummy trouble? Struggling with nausea, constipation, or indigestion? Aloe vera can help! This plant has been used since ancient times as a natural remedy for digestive distress. It relieves constipation, boosts immune function, and heals stomach ulcers. Its juice is rich in vitamins and enzymes that promote digestion and improve health. You can […]

  Do you use essential oils? If not, give them a try! These organic compounds boast powerful healing properties and keep diseases at bay. They have been used for 5,000 years in alternative medicine, skin care, home cleaning, massage, and beauty treatments. Their antimicrobial, antioxidant, and anti-inflammatory effects are well-documented. So, here are our favorite […]