Go to the nearest grocery store and you’ll find dozens of products containing high fructose corn syrup. Surprisingly, most of them are located in the health food department or marketed as diet-friendly. Believe it or not, this ingredient is anything but healthy. Over the past decades, high fructose corn syrup has emerged as a […]

  Onions may not smell too great, but they’re a wonder food for your health. These popular vegetables belong to the same family as garlic and boast various therapeutic properties. In the long run, they may lower your risk of cancer, heart disease, obesity, and immune disorders. Interested to find out more? Let’s see why […]

  Who doesn’t love the gorgeous color of raspberry ice cream or caramel? Not to mention certain liquors like Curacao, or many of those fruity juices and sodas. Unfortunately, it’s exactly those beautiful colors that can make us sick. From ADHD to cancer and obesity, food dyes have been linked to a host of diseases. […]

  Nobody can deny that drinking a glass of warm milk simply feels good! Not to mention specialties like cream cheese and Greek yogurt, which delight our senses. The question is: how healthy are these foods? Some experts say that they help build strong bones, reduce heart disease risk, and boost immunity. Others claim that […]

  Not all fats are created equal. Some promote cardiovascular health, reduce cholesterol levels, and fight inflammation. Others have the opposite effect. Saturated fats aren’t necessarily bad as long as they’re consumed in moderation. However, since most foods contain this type of fat, it’s easy to go overboard. A diet rich in meat, dairy, eggs, […]

  Ever heard of pink slime? This controversial meat filler has been subject to controversy and lawsuits over the years. Last year, the popular news channel ABC faced a defamation trial for exposing its dangers back in 2012. Yet, pink slime is still being used in hundreds of meat products worldwide. What Is Pink Slime? […]

  Coffee is the most popular beverage worldwide for good reasons. Its health benefits go beyond greater energy and mental focus. It also boosts your metabolism, keeps your brain sharp, and improves exercise performance. According to the latest research, coffee drinkers live longer and are less likely to develop heart disease, cancer, and liver damage. […]

  Feeling bloated and heavy? Struggling with poor digestion despite eating healthy? If so, the preservatives in your food might be the culprit. These ingredients help extend shelf life and prevent spoiling. The downside is that they affect gut flora, destroying the bacteria that keep your digestive system running smoothly. What Are Preservatives? All foods, […]

  Nutrition and skin health go hand in hand. Some foods nourish your skin from the inside out. They slow down aging, prevent acne breakouts, and give your complexion a healthy glow. Others have the opposite effect, leading to breakouts and premature aging. The next time you’re planning your meals, remembers the old saying: You […]

  When was the last time you added parsley to your meals? This herb offers both flavor and nutrition. It not only makes your meals taste better, but also helps flush out excess water, fights inflammation, and maintains healthy cholesterol levels. Plus, it’s available year round and costs next to nothing. Parsley is one of […]