How often do you eat just because food is at your fingertips? How often do you find yourself binging on popcorn and chips in front of the TV? Imagine the following the scenario: you’re sitting down enjoying a perfectly healthy meal and talking with a friend. A few seconds later, your plate is empty. […]

  Have trouble fighting hunger and cravings? Are you always ready for an extra serving? In this case, glucomannan might be exactly what you need. This natural supplement and weight loss aid is made from the roots of the Konjac plant. Due to its high fiber content, it keeps hunger at bay and fills you […]

  If you’re a vegan or vegetarian, you’ve probably been told that you might be deficient in vitamin B12. Also known as cobalamin, this nutrient is mostly found in animal foods. Your body cannot produce it on its own, so it must be obtained from food. The question is: why do you need vitamin B12 […]

  What’s all the buzz about coconut oil? Can it really help you grow longer hair, get rid of acne, and lose weight? According to science, these claims are 100% true. Despite its high fat content, this superfood can do wonders for your health. Actually, it’s the fat that makes it so good for you! […]

  Do you often end up eating for two? Feeling hungry day and night? In this case, your satiety hormones might be out of balance. Ghrelin and leptin, the hormones that regulate appetite, are subject to stress. Plus, certain factors, such as your diet and sleeping habits, affect their mechanism of action. Luckily, there are […]

  Do you get sick often? Feeling tired and fatigued for no reason? Or perhaps your back hurts all the time? These symptoms may indicate that your diet lacks vitamin D. In fact, over 40 percent of Americans are deficient in this nutrient. This includes 76 percent of pregnant women and 48 percent of girls. […]

  Do you experience inflammation on a regular basis? Feeling tired all day long? Or perhaps you keep gaining weight for no reason? These symptoms, among others, may indicate that your body is too acidic. Optimal health requires a pH level of the blood to be about 7.365 to 7.4. Anything higher or lower can […]

  Are you tired of starving yourself and skipping meals to lose weight? What if you could get slimmer by eating bacon, eggs, and butter – without counting calories? Believe it or not, that’s possible. The answer is the ketogenic diet. This slimming plan was initially prescribed in the treatment of epilepsy. It’s high in […]

  How often do you eat sauerkraut? Is it once a week, once a month, or just occasionally? If you don’t remember the last time you enjoyed this treat, it’s time to do it more often! Sauerkraut is one of the healthiest foods out there. It restores gut flora, improves circulation, and keeps your digestive […]

  Have you ever tried black sesame seeds? Packed with healthy fats, these tiny seeds are highly prized in the African and Mediterranean cultures. Their rich, nutty flavor can turn any meal into a feast. Black sesame seeds have the highest oil content of all seeds. This oil consists of essential fats that keep your […]