Having tummy trouble? Want to enjoy better digestion and keep your gut healthy? If so, add kefir to your diet! Touted as one of the best probiotic-rich foods on earth, kefir promotes digestive function and balances gut flora. Think of it as a healthier alternative to yogurt. Loaded with nutrients and probiotics, it boosts […]

  Over the past few years, wheatgrass has become one of the popular supplements in the health industry. Marketed as a superfood, it’s available in powder, tablet, and juice form. Like other greens, it boasts large doses of vitamins, minerals, enzymes, amino acids, and antioxidants. This all natural supplement can turn back the clock and […]

  How healthy is your diet, really? Even if you eat healthy, you may not be safe. Nowadays, food manufacturers use misleading labels to market their products. In 2015, the world’s first genetically-altered animal won FDA approval for human consumption. Behold the “Frankenfish” – the fastest growing salmon on earth! What Is the Frankenfish? A […]

  Remember the old saying “an apple a day keeps the doctor away?” Loaded with vitamins and fiber, the humble apple can do wonders for your health. Compared to other fruits, it ranks second for highest antioxidant activity. It’s one of the most nutritious foods out there, and has just a few calories per serving. […]

  Ever wonder why food labels are so important? Do you only check the calories or other nutrients too? Whether you want to maintain your health, lose weight, or eat clean, reading the nutrition labels is a must. After all, you want to get the most nutritional bang for your buck. Surprisingly, most people don’t […]