Struggling with those pesky pounds? Want to get leaner and have more energy? Before popping pills, try a natural weight loss formula. A good example is garcinia cambogia, which has proven benefits. Also known as garcinia gummi-guta or brindle berry, this fruit boasts a powerful mix of nutrients that increase metabolism and stimulate fat […]

  Want to have more energy? Looking to boost your immune system? Or maybe you’re trying to lose weight? If so, eat your veggies! Low in calories and carbs, kale should come first on your list. This leafy green is packed with fiber, vitamins, minerals, and antioxidants that promote optimal health. With just 33 calories […]

  Ever wonder whether or not it’s worth taking multivitamins? Are these supplements really necessary? Opinions are divided in the medical community. Some experts claim that taking multivitamins is a must. Others say that these products are nothing but a waste of money. The choice is up to you. Multivitamins at a Glance Statistics show […]

  In 2014, more than 29.1 million Americans were suffering from diabetes. Just 21 percent had an official diagnosis. Diabetes prevalence has increased over the years as a result of poor nutrition, stress, and lack of physical activity. Even though it can not be treated, there are ways to manage its symptoms. Acupuncture has been […]

  How often do you eat fish? Is it once a week, twice a week, or less often? Salmon, sardines, tuna, and other oily fish contain essential fats that fight inflammation and boost cardiovascular health. These nutrients also keep your brain sharp and reduce cholesterol levels. However, if you’re not a big fan of fish, […]