Honey has been used for thousands of years as a food and medicine. Our hunter-gatherer ancestors ate honey for greater energy and stamina. The ancient Sumerians used it for healing eye and ear disorders. They were also applying honey on wounds and burns to speed up healing. This superfood has been also found in […]

  Acai berry is touted as a superfood with antioxidant and anti-aging properties. From moisturizing creams and slimming formulas, it can be found in hundreds of different products. Even though this fruit has been around for centuries, it has only recently been introduced in health stores worldwide. Its health benefits are confirmed by science. What’s […]

  Did you know that avocado is an excellent substitute for mayo, sauces, and salad dressings? Due to its low carb content, it fits into any diet and adds flavor to your meals. This fruit boasts large doses of omega-3s, filling you up quickly. It also lowers inflammation, slows down aging, and gives your skin […]

  Seaweed is a staple of the Asian cuisine. Yet, few Westerners use it in their daily meals. This superfood packs a hefty nutritional punch and fills you up quickly. Rich in minerals, fiber, and antioxidants, it can improve your health on every level. Add it to your favorite salads, pasta, sushi, and soups to […]

  More and more stores are offering vegetable sprouts, such as sprouted wheat, barley, or beans. Back in primary school, you’ve probably done some sort of experiment involving sprouting speeds. You were supposed to place them in a jar, add water, and wait for them to grow little green tails. Nowadays, health experts recommend sprouts […]