Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
The Truth about Dairy: Separating Myth from Fact
Nobody can deny that drinking a glass of warm milk simply feels good! Not to mention specialties like cream cheese and Greek yogurt, which delight our senses. The question is: how healthy are these foods? Some experts say that they help build strong bones, reduce heart disease risk, and boost immunity. Others claim that […]
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