Does Light Therapy Enhance Your Mood?

Is anxiety ruining your life? Or perhaps you’re struggling with depression? Then light therapy might help! About 3,000 years ago, ancient civilizations were using sunlight for healing purposes. Today, we have access to cutting-edge devices that emit full-spectrum light similar to sunlight. These products are widely used in light therapy to prevent and treat mood disorders, insomnia, psoriasis, fatigue, and skin disorders.

How Does Light Therapy Work?

Light therapy has emerged as a safe, natural treatment for anxiety and depression. Also known as phototherapy, this healing practice involves using wavelengths of light to treat specific disorders. It’s widely recommended by health experts and psychiatrists worldwide, and works just as well as antidepressants but without the side effects. It can be also used as an alternative treatment for stress-related conditions, postpartum depression, Alzheimer’s disease, and jet lag.

This centuries-old therapy appears to be particularly effective for Seasonal Affected Disorder (SAD), a condition that causes irritability, mood swings, and fatigue. The white light emitted by phototherapy devices promotes healing at cellular level and boosts endocrine function. Some forms of light therapy can also help in treating Parkinson’s disease, sleep disorders, bulimia, and ADHD.

Depending on your needs, you can either purchase your own light therapy device or visit a specialist. Nowadays, many therapists use special light boxes. If you prefer to try this treatment at home, you’ll need fluorescent or dichroic lamps. Light-emitting diodes and electric are a good choice too. Just 20-30 minutes a day is all it takes to boost your energy and mood, sleep better at night, and balance your hormone levels.

Is Light Therapy Right for You?

The healing power of light therapy is well-documented. According to science, this treatment method resets the body’s circadian rhythms, which helps improve sleep, mood, and cognitive function. It works best when used first thing in the morning and provides results in as little as two days.

Phototherapy has no adverse effects and can be safely used by people of all ages. It’s ideal for those struggling with depression, irritability, eating disorders, and diabetic retinopathy. Many experts recommend it in the treatment of eczema, acne, vitiligo, and psoriasis. However, you don’t have to be sick to reap its benefits. Light therapy can improve your health and well-being, energize your body, and boost brain power.