Neti Pot – Pros and Cons

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Neti Pot – Pros and Cons


Have you ever used a neti pot? It looks just like a small lamp or a teapot that can be filled with saltwater to clear the sinuses. This oddly shaped device is used for nasal irrigation, allergies, and breathing disorders. It works by flushing out clogged nasal passages. The question is: how safe are neti pots? Should you be concerned about the side effects? Let’s find out!

How Do Neti Pots Really Work?

Neti pots are a staple in households worldwide. People use them for treating flu and common cold, nasal congestion, or seasonal allergies. These small teapot-like vessels can be filled with saline solution or distilled water to moisten nasal passages and treat congested sinuses. Most models are made from ceramic or plastic and can be used at home.

According to the FDA, these devices are safe for most people. As long as you’re using them the right way, it’s unlikely to experience any issues. To stay safe, avoid tap water. Fill the neti pot with:

  • Sterile or distilled water
  • Boiled and cooled tap water
  • Allergist-approved neti pot solution

Use these devices over a bowl or sink. Make sure the water is not too hot. For common cold, flu, or allergies, you should flush your sinuses every morning and before bedtime. You can also do it after running, mowing the lawn, cleaning the house, and other activities that may expose you to allergens. A study conducted on 200 subjects has found that those using neti pots reported major improvements in 23 out of 30 symptoms.

Are Neti Pots Safe?

Even though neti pots are safe you should still take precautions. When used the wrong way, this practice may lead to infections. Statistics show that about 10 percent of users experience stinging, nosebleeds, nasal irritation, and other mild side effects.

The best way to prevent these issues is to wash the neti pot thoroughly and use sterile water. Use it daily until your symptoms go away. The health benefits of neti pots are backed up by science, so it’s worth a try. This practice can relieve headaches, allergy symptoms, and chronic sinusitis. Just like everything else, it should be done in moderation. Regular use can increase the risk of sinus infections.

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