Want to have a better sex life and boost your libido? If so, add maca on your list! This Peruvian plant has been used for centuries as a natural libido enhancer. It not only promotes a healthy sex drive but also increases fertility and lifts your mood. Its anti-depressant properties are well-documented.
Let’s take a closer look at this natural libido booster and see how it works!
What’s So Special about Maca Root?
This plant is widely used in aphrodisiac formulas and dietary supplements. It belongs to the broccoli family and looks like a turnip. Its libido-boosting properties have been known since ancient times. It can be used by men and women alike, and doesn’t affect your hormone levels like other herbs do.
Maca root has been shown to increase sperm production, enhance sex drive, and boost cognitive abilities. Since it doesn’t raise estrogen or testosterone levels, it can be safely used long term. In a 12-week study conducted on 57 men, those who took maca root experienced an increase in sexual desire. The placebo group hasn’t reported any changes.
Other studies have found that maca wards off depression, relieves anxiety, and helps in treating erectile dysfunction. It may also suppress prostate hypertrophy and improve sexual health. This plant works just as well as finasteride, a popular drug for enlarged prostate, but without the side effects.
Is Maca Root Safe?
Although maca has been used for over 2,000 years, it has only recently been studied. Rich in macamides, macaenes, and antioxidants, it boosts libido and energy levels. Many people actually take maca supplements to have greater vitality and stamina. Research also indicates that it may relieve PMS and menstrual discomfort.
Up to this date, there have been no reports of adverse reactions from using maca. The recommended daily dosage depends on your weight. A 150-pound person can take 10.9 to 24 grams of plant per day. The daily dose for a 150-pound individual varies between 18 and 40 grams. Maca root is available in most health stores and comes with a low price tag. Most users report significant improvements in libido and sex drive within six weeks.