Suffering from kidney stones? Tired of taking pills that wreak havoc on your health? If so, you’re not alone. One in 20 people will experience this issue at some point in their lifetime. Medications can help dissolve kidney stones, but their side effects shouldn’t be overlooked. Conventional treatments, such as ureteroscopy and shock waves, are not only painful but dangerous too.
Fortunately, there are ways to prevent and heal this condition naturally. A well-balanced combined with herbal supplements may help treat kidney stones and reduce their occurrence. Proper hydration is essential too. Water flushes out toxins and helps pass the stones while preventing new ones from forming.
Ready to give it a try? Check out these natural kidney stone remedies that actually work:
1. Dandelion Root
This herb is best known for its diuretic properties. Dandelion root tea cleanses the urinary tract and kills harmful bacteria, which helps dissolve kidney stones and prevent bladder infections. Moreover, it fights inflammation and relieves the pain caused by kidney stones. Depending on your preferences, you can either drink about three cups of tea a day or take 500 milligrams of dandelion root extract daily.
2. Apple Cider Vinegar
Apple cider vinegar not only helps eliminate kidney stones but also prevents future occurrences. Citric acid, its primary compound, alkalizes the urine and blood, improves digestion, and cleanses the kidneys. To reap the benefits, drink a glass of water with tablespoons of apple cider vinegar daily.
3. Uva Ursi
Another natural remedy for kidney stones is uva ursi. This plant cleanses the urinary tract and helps prevent infections in the kidneys. Its benefits are due to arbutin, a glycoside with diuretic properties. The leaves are rich in tannic acid, which helps restore the pH balance of urine and relieves inflammation.
4. Cranberry Extract
Kidney stones are often caused by calcium buildup in the urinary tract. Cranberry juice and extract help reduce urinary calcium levels, which in turn, prevents kidney stones from forming. In the long run, it lowers your risk of bladder infections, struvite stones, and brushite stones. Studies have found that drinking 500 milliliters of cranberry juice for two weeks can significantly reduce urinary risk factors and improve kidney health.
These natural remedies can help, but they may not be enough to completely eliminate kidney stones. You will also need to tweak your diet and avoid certain foods, especially those high in oxalic acid. Cocoa, celery, beets, eggplant, tomatoes, and spinach promote the formation of kidney stones. The same goes for processed meats, cheese, and caffeine.