Allergies Acting Up? Try These Natural Remedies

Suffering from allergies? Are you constantly sneezing or coughing? Surprisingly, about 30 percent of U.S. adults and 40 percent of children have this issue. Statistics show that over 50 million Americans are struggling with an allergy. Some are allergic to nuts, fish, eggs, pollen. Others develop allergic reactions to medications.

Even though there is no cure for allergies, most symptoms can be successfully managed. The first step is to avoid your triggers and check the labels on food, medications, and beverages. Certain remedies, such as apple cider vinegar and Neti pots, may provide all the relief you need.

Here are some simple ways to treat allergies naturally:

Raw Honey

For bee pollen allergies, take one tablespoon of raw honey per day. This natural remedy helps build up your immunity to pollen and reduces flare-ups. The key is to start with a small amount and increase the dosage gradually. Unless you’re severely allergic to bees, it should work.

Stinging Nettle

This herb has long been used for its ability to relieve pain and prevent infections. Its diuretic properties shouldn’t be overlooked either. According to health experts, its leaves help control histamine production, leading to allergy relief. To reap the benefits, apply nettle extract topically, cook the plant, or use it in tea. Stinging nettle capsules are an option too.

Neti Pots

Have you ever seen those small vessels shaped like Aladdin’s lamp? They have been used for centuries in Ayurvedic medicine to relieve nasal congestion. Nowadays, they’re commonly referred to as nasal irrigation devices or Neti pots. Basically, you need to fill them with distilled lukewarm water and salt to make a saline solution. Inhale the vapor daily until your symptoms go away.

Turmeric

Another natural remedy for allergies is turmeric. This healing spice appears to be just as effective as drugs for certain conditions. When consumed regularly, it boosts your immune system, wards off colds, and clears the sinuses. For best results, mix turmeric with raw honey or use it for saline nasal rinses.

Onion Water

Quercetin, a natural compound in onions, helps reduce histamine production and lowers inflammation. It also serves as a bronchodilator, allowing you to breathe easier. Simply add a sliced red onion and raw honey to four cups of water in a jar, leave it for at least eight hours, and drink twice a day. The mixture can be refrigerated for up to four days.