Acai berry is touted as a superfood with antioxidant and anti-aging properties. From moisturizing creams and slimming formulas, it can be found in hundreds of different products. Even though this fruit has been around for centuries, it has only recently been introduced in health stores worldwide. Its health benefits are confirmed by science.
What’s All the Buzz About?
Marketed as a “superfruit,” acai berry grows in the rainforests of Central and South America. Like most berries, it’s loaded with antioxidants and flavonoids that scavenge free radical damage. Rich in vitamin A, vitamin C, calcium, and fiber, this tiny fruit supports health and well-being. Actually, it’s higher in antioxidants than cranberries and blueberries. One serving has just 70 calories and provides over 130 percent of the RDA of manganese.
Due to its high antioxidant levels, this superfood slows down aging and protects against cancer. In a study, acai berry extract destroyed 86 percent of leukemia cancer cells. This fruit has been also shown to prevent Alzheimer’s disease, blood clots, and circulatory disorders. The vitamin C in acai berries improves immune function and inhibits tumor growth.
Several studies conducted over the years indicate that acai berries may lower cholesterol levels and boost cardiovascular health. The plant sterols found in this fruit prevent cholesterol from being absorbed into the bloodstream. These natural compounds also keep your brain sharp and protect it from inflammation and oxidation. In clinical trials, aging rats fed with acai experienced improvements in memory.
Acai Berry and Weight Loss
This fruit is heavily marketed as a natural weight loss aid. In a recent study, acai berries have been shown to reduce fat deposits and improve body composition. This could be due to its high fiber content and anti-inflammatory compounds. Fiber aids in digestion and lowers blood sugar levels, which helps prevent insulin spikes.
However, most weight loss products containing acai berry are overrated. They typically contain too little active substance and may cause potential side effects. If you want to get leaner, eat the whole fruit. This way, you’ll get a nutritional boost and stay full longer. Acai berries can be also added to smoothies, fruit juices, and homemade desserts. Their naturally sweet flavor will delight your senses and make healthy eating easier.