Want to keep your eyes sharp until late in life? Then you must watch your diet and make sure it provides all of the nutrients needed for optimal health. Certain vitamins and minerals are particularly important for good vision. Organic germanium, a trace mineral, keeps your immune system strong and fights free radical damage. It also protects your eyes from UV radiation, glaucoma, and age-related disorders. Thus, it makes sense to consume foods containing this organic compound.
The Health Benefits of Organic Germanium
Germanium is a naturally occurring mineral that can be found in broccoli, tomatoes, sauerkraut, garlic, mushrooms, and ginger. It’s also available in supplement form. Studies indicate that eating foods rich in germanium may help reduce oxidative damage and improve eye health. As a dietary supplement, this compound is used to prevent and treat heart disease, cataracts, glaucoma, cirrhosis, and high blood pressure.
Researchers suggest that germanium may help cure cancer and boost immune function. A 47-year old female with pulmonary cancer recovered from illness after seven months of treatment with this compound. Other studies have found that germanium protects against immune disorders, viral infections, and amyloidosis. In the long run, it may lower your risk of osteoporosis.
Germanium and Eye Health
Organic germanium is one of the most widely used supplements for eye health. This natural compound protects your eyes from oxidative stress and ultraviolet rays. It also increases the availability of oxygen in the eye, which helps prevent ocular disorders. Moreover, it improves oxygen flow to all cells and tissues.
According to research, this mineral improves the body’s ability to produce interferon, a natural compound with cancer-fighting properties. It also acts as an antioxidant and supports the immune system. It can be successfully used for treating yeast overgrowth, food allergies, depression, and heavy metal poisoning.
This mineral can be obtained through diet or supplements. The best food sources include grapes, pineapple, garlic, papaya, and cruciferous vegetables. Most supplements provide 35 to 500 milligrams of germanium per serving. A diet rich in this mineral can rid your body of toxins and improve vision. It’s a safe, natural way to boost your immune system and stay disease-free. Currently, there are no known side effects associated with this compound.