Natural Ways to Manage Multiple Sclerosis

Multiple sclerosis is one of the most debilitating diseases worldwide. About 400,000 Americans are struggling with it. More than 200 new cases are diagnosed each week. This neurological condition causes the immune system to attack myelin, the lining that covers nerve fibers.

Dizziness, slurred speech, double vision, blindness, and numbness in the limbs are common among those suffering from multiple sclerosis. Its symptoms can go into remission for months, and flare up when you least expect it. With proper treatment, the remission can last for years.

Even though multiple sclerosis cannot be cured, there are ways to manage its symptoms. Herbal remedies, dietary changes, and supplements can help.

Get More Rest

Fatigue is one of the most common symptoms associated with multiple sclerosis. Thus, adequate rest should be a priority for sufferers. If you’re dealing with this condition, take small breaks throughout the day.

Use relaxing music to calm down and clear your mind. Go to bed at the same time every day. Declutter your living space and avoid stressors.

Make Exercise a Habit

When you’re struggling with multiple sclerosis, exercise comes last on your list. However, it’s one of the best ways to manage your symptoms and beat fatigue.

Plus, physical activity raises endorphin levels in the brain, which helps lift your mood and increases pain threshold.

Change Your Diet

Some foods can help relieve multiple sclerosis symptoms and even make them go into remission. Others can speed up the progression of your disease.

Health experts recommend low-calorie diets that are rich in fish, fruits, vegetables, and probiotics. Good nutrition can help restore gut flora, leading to improved brain function, better digestion, and stronger immunity. Furthermore, the antioxidants in whole foods scavenge free radicals and fight inflammation.

Keep Stress in Check

Stress plays a crucial role in multiple sclerosis. If left unaddressed, it may worsen your symptoms and drain your energy. Moreover, it can trigger flare-ups and increase lesions in the brain.

Find ways to limit the stress in your life. Assign the most time-consuming tasks to others, meditate every day, and squeeze exercise into your schedule.

Depending on your symptoms, therapy can help. Physical therapy, for instance, can make daily activities easier and improves your ability to manage the changes triggered by MS. You can also try occupational therapy to boost your mental focus, fine motor skills, and overall strength.