Are you tired of starving yourself and skipping meals to lose weight? What if you could get slimmer by eating bacon, eggs, and butter – without counting calories? Believe it or not, that’s possible. The answer is the ketogenic diet. This slimming plan was initially prescribed in the treatment of epilepsy. It’s high in […]

  How often do you eat sauerkraut? Is it once a week, once a month, or just occasionally? If you don’t remember the last time you enjoyed this treat, it’s time to do it more often! Sauerkraut is one of the healthiest foods out there. It restores gut flora, improves circulation, and keeps your digestive […]

  Have you ever tried black sesame seeds? Packed with healthy fats, these tiny seeds are highly prized in the African and Mediterranean cultures. Their rich, nutty flavor can turn any meal into a feast. Black sesame seeds have the highest oil content of all seeds. This oil consists of essential fats that keep your […]

  Unless you live on a deserted island, you’ve probably heard about the paleo diet. From celebs to nutritionists and athletes, everyone is praising it. Could this be a smarter approach to nutrition – or is it just a fad? More importantly, how does it benefit your health? Its advocates claim that it can prevent […]

  What exactly is spirulina? Spirulina is one of the best brain foods out there. Moreover, it supports immune function, reduces blood pressure, and helps prevent cancer. This blue-green algae has been around for thousands of years. Today, health experts recommend spirulina powder and supplements as a natural remedy for fatigue, high cholesterol, Candida, and […]