5 Science-Backed Benefits of Spirulina

What exactly is spirulina? Spirulina is one of the best brain foods out there. Moreover, it supports immune function, reduces blood pressure, and helps prevent cancer.

This blue-green algae has been around for thousands of years. Today, health experts recommend spirulina powder and supplements as a natural remedy for fatigue, high cholesterol, Candida, and memory problems.

Eager to learn more? Here are five science-backed benefits of spirulina:

1. Boosts Your Metabolism and Energy Levels

Spirulina is a complete source of protein because it contains all nine essential amino acids. Protein accounts for 50 to 70 percent of its content, making it ideal for vegans and vegetarians. Just two tablespoons are enough to substitute protein in a meal.

Your body needs protein to build and repair tissues, keep its metabolism high, and function optimally. This nutrient promotes fat burning and can serve as a source of fuel. If you’re looking to lose weight, spirulina will boost your energy and help you slim down faster.

2. Kills Candida

This algae boasts powerful antimicrobial properties. When consumed regularly, it may help prevent and treat Candida naturally. Furthermore, it balances gut flora and improves immune function, keeping Candida at bay.

3. Fights Inflammation

In addition to its antibacterial properties, spirulina is a strong anti-inflammatory and antioxidant agent. This seaweed fights oxidative damage and inflammation, which are major risk factors for chronic diseases.

Phycocyanin, its primary compound, inhibits the production of inflammatory signaling molecules and protects against free radicals.

4. Reduces Cholesterol and Triglycerides Levels

Heart disease is a leading cause of mortality worldwide. High cholesterol and triglyceride levels play a key role in the onset of this condition. Spirulina can help with both.

In clinical trials, just one gram of this blue-green algae has reduced bad cholesterol by a whopping 10 percent and triglycerides by 16.3 percent.

According to a study conducted on diabetics, those who took two grams of spirulina per day experienced significant improvements in these markers.

5. Prevents Cancer

An overwhelming body of research confirms the anticancer activities of spirulina. In a study conducted on people with precancerous lesions in the mouth, 45 percent of those taking this supplement experienced a complete regression of lesions within one year.

Considering these facts, it’s no doubt that spirulina is a powerful natural cure. Rich in antioxidants and unique plant compounds, it makes a healthy addition to your diet. To reap the benefits, take at least two grams per day.