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The Benefits of Black Sesame Seeds

Have you ever tried black sesame seeds? Packed with healthy fats, these tiny seeds are highly prized in the African and Mediterranean cultures. Their rich, nutty flavor can turn any meal into a feast. Black sesame seeds have the highest oil content of all seeds. This oil consists of essential fats that keep your […]

5 Science-Backed Benefits of Spirulina

What exactly is spirulina? Spirulina is one of the best brain foods out there. Moreover, it supports immune function, reduces blood pressure, and helps prevent cancer. This blue-green algae has been around for thousands of years. Today, health experts recommend spirulina powder and supplements as a natural remedy for fatigue, high cholesterol, Candida, and […]

The Amazing Health Benefits of Chlorella

Touted as the ultimate superfood, chlorella is now available on store shelves worldwide. It comes in powdered pill, or capsule form, so it’s easy to incorporate it into your diet. It’s one of the few herbal supplements that has stood the test of time and has proven benefits. This freshwater green algae has been […]

Can Acupuncture Be a Treatment for Dogs?

Acupuncture has long been recognized for its ability to heal the mind and body. Its history dates back to ancient times. Recently, more and more practitioners are using it on dogs. This therapy is known as veterinary acupuncture and provides a holistic approach to pet care. What Is Veterinary Acupuncture? Pet parents from all […]

Best Natural Ways to Combat Anxiety

Do you worry about the smallest things? Are you living in fear? Have trouble sleeping at night because of stress and over thinking? These signs may indicate anxiety. More than 40 million American adults have the same problem as you do. Anxiety can affect everyone, regardless of their gender or age. If left untreated, […]

The Surprising Benefits of Greek Yogurt

When was the last time you ate Greek yogurt? Perhaps you avoid it because of its high fat content? Big mistake! This superfood is loaded with protein and low in lactose, and fits into any diet. Not to mention that it’s an excellent source of calcium, zinc, magnesium, and B-complex vitamins. The question is: […]

What Is an Infrared Sauna?

More and more spas and wellness centers are offering infrared saunas. These devices use light to produce heat. Unlike traditional saunas, they don’t warm the air around you but heat your body directly. Their health benefits are backed up by thousands of studies. From detox and weight loss to reduced blood pressure, infrared saunas […]

Our 5 Favorite Exercise Equipment for Beginners

Want to hit the gym more often but you’re short on time? No problem! Who says you need a gym to get your workout done? From HIIT (high intensity interval training) and bodyweight exercises to strength training, there are plenty of ways to exercise at home. All you need is the right equipment. When […]

Natural Ways to Prevent Arthritis

More than 50 million Americans are struggling with arthritis. This disease comes in many forms, from fibromyalgia and gout to osteoarthritis. Even though it can not be cured, there are ways to manage its symptoms. Fatigue, joint pain, inflammation, and reduced mobility are common complaints among arthritis sufferers. Without adequate treatment, these symptoms can […]

How to Maintain Adrenal Health

Feeling tired and fatigued? Have no energy for the things you love? Gaining weight from one week to the next? These signs may indicate that your endocrine system is out of balance. The adrenal glands are particularly vulnerable to stress and lifestyle changes. When they fail to function properly, your entire body suffers. The […]

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