Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
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Glucomannan Powder Benefits - Have trouble fighting hunger and cravings? Are you always ready for an extra serving? In this case, glucomannan might be exactly what you need. This natural supplement and weight loss aid is made from the roots of the Konjac plant. Due to its high fiber content, it keeps hunger at bay and fills you… Continue Reading
Why We Need To Exercise Reciprocal Muscles - How do you plan your workouts? Do you target specific muscle groups or perform full body circuits? Are you training more than one muscle group per session? Health experts recommend working reciprocal muscles for better flexibility and coordination. This principle is known as reciprocal inhibition. It may seem complicated, but it doesn't have to… Continue Reading
The Role of Vitamin B12 in Health and Well-Being - If you're a vegan or vegetarian, you've probably been told that you might be deficient in vitamin B12. Also known as cobalamin, this nutrient is mostly found in animal foods. Your body cannot produce it on its own, so it must be obtained from food. The question is: why do you need vitamin B12… Continue Reading
Hormone-Disrupting Chemicals in Your House - No matter where you live and how clean you eat, you're exposed to chemicals every day. Although some chemicals are safe, others can affect your health in the long term. The worst offenders are the toxins in soaps, detergents, multipurpose cleaners, and other household products. These contain endocrine disrupting chemicals that mess up your… Continue Reading
The Life-Changing Benefits of Coconut Oil - What's all the buzz about coconut oil? Can it really help you grow longer hair, get rid of acne, and lose weight? According to science, these claims are 100% true. Despite its high fat content, this superfood can do wonders for your health. Actually, it's the fat that makes it so good for you!… Continue Reading
5 Gifts for the Fitness-Driven Mom - Looking for last minute gift ideas to surprise your mom? If you've missed Mother's Day, no problem! It's not too late to get her a great gift that she will remember for years. Does she love fitness and anything health-related? That's even better! From sports watches and heart rates monitors to spa memberships, there… Continue Reading
5 Ways to Naturally Treat Yeast Infections - Yeast infections are among the most common health complaints worldwide. It is estimated that at least 75 percent of women will experience this problem at some point in their lives. More than half of sufferers will have repeat infections. Also known as candidiasis or vaginal thrush, this condition is the result of an imbalance… Continue Reading
How a Foot Massage Can Help Release Toxins - Have you ever had a foot massage? Or at least have considered trying it? This therapy might be exactly what you need to restore your energy and lose those extra pounds. It not only relieves stress but helps flush out toxins from your system and improves blood flow. Foot massages have been around forever.… Continue Reading
Parabens in Cosmetics & Skincare Products - Health magazines are warning us about the dangers of parabens. More and more beauty products are labeled "paraben-free." Yet, the FDA has approved these ingredients. They're found in thousands of perfumes, face creams, body lotions, and makeup kits. Are parabens really that harmful? If so, why? Let's see what researchers have to say! What… Continue Reading
Foolproof Ways to Combat Hunger - Do you often end up eating for two? Feeling hungry day and night? In this case, your satiety hormones might be out of balance. Ghrelin and leptin, the hormones that regulate appetite, are subject to stress. Plus, certain factors, such as your diet and sleeping habits, affect their mechanism of action. Luckily, there are… Continue Reading
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