Unless you live on a deserted island, you’ve probably heard about the paleo diet. From celebs to nutritionists and athletes, everyone is praising it. Could this be a smarter approach to nutrition – or is it just a fad? More importantly, how does it benefit your health? Its advocates claim that it can prevent […]

  What exactly is spirulina? Spirulina is one of the best brain foods out there. Moreover, it supports immune function, reduces blood pressure, and helps prevent cancer. This blue-green algae has been around for thousands of years. Today, health experts recommend spirulina powder and supplements as a natural remedy for fatigue, high cholesterol, Candida, and […]

  When was the last time you ate Greek yogurt? Perhaps you avoid it because of its high fat content? Big mistake! This superfood is loaded with protein and low in lactose, and fits into any diet. Not to mention that it’s an excellent source of calcium, zinc, magnesium, and B-complex vitamins. The question is: […]

  Ever eat pomegranates? Rich in vitamin C, fiber, and antioxidants, this fruit should be a staple in your diet. It’s a natural anti-cancer, anti-diabetes, and immunity-boosting agent, offering a myriad of health benefits. Both its juice and seeds are loaded with nutrients that support metabolic function, memory, fertility, and physical performance. Pomegranates at a […]

  How do you like your cup of tea? Do you prefer green, black, white, or oolong tea? Or perhaps you love citrus flavors? Either way, make sure you choose organic tea brands. This will limit your exposure to herbicides, pesticides, and other chemicals. According to a Canadian study, half of the teas tested contained […]

  Feeling hungry all the time? Struggling with bloating and poor digestion? Or perhaps you’re trying to lose weight? If so, psyllium husk might be the answer to your needs. This natural fiber improves digestion, suppresses hunger, and promotes fat loss. In addition, it keeps you full for hours and adds volume to your favorite […]

  Soy lecithin has emerged as one of the most popular food additives worldwide. It’s found in thousands of products, from chocolate and cooking spray to meat and bread. It is also available in supplement form. Its advocacies claim that it benefits the brain, heart, liver, and muscles. The question: how healthy is soy lecithin? […]

  Have you ever pondered over the health benefits of probiotics? You may not believe this but even as you are reading this article, a battle may be going on right inside your intestinal tract. Luckily, the bacteria outnumber the cells at a ratio of ten to one. This good bacteria is confirmed to be […]

  Quercetin is a naturally occurring plant pigment. This flavonoid is what gives vegetables, fruits, and flowers their color. Quercetin is also a natural antioxidant that can be found in many fruits and vegetables. It gives us one more reason for eating plenty of fresh fruits and veggies. Many of the plants that have quercetin […]