When was the last time you hugged someone? Was it today, last week, or a month ago? According to health experts, hugging should be part of your daily routine. Even a 10-second hug can boost your immune system, ward off infections, and keep depression at bay. Hugging for 20 seconds a day improves cardiovascular […]

  No matter where you live and how clean you eat, you’re exposed to chemicals every day. Although some chemicals are safe, others can affect your health in the long term. The worst offenders are the toxins in soaps, detergents, multipurpose cleaners, and other household products. These contain endocrine disrupting chemicals that mess up your […]

  Yeast infections are among the most common health complaints worldwide. It is estimated that at least 75 percent of women will experience this problem at some point in their lives. More than half of sufferers will have repeat infections. Also known as candidiasis or vaginal thrush, this condition is the result of an imbalance […]

  Have you ever had a foot massage? Or at least have considered trying it? This therapy might be exactly what you need to restore your energy and lose those extra pounds. It not only relieves stress but helps flush out toxins from your system and improves blood flow. Foot massages have been around forever. […]

  Health magazines are warning us about the dangers of parabens. More and more beauty products are labeled “paraben-free.” Yet, the FDA has approved these ingredients. They’re found in thousands of perfumes, face creams, body lotions, and makeup kits. Are parabens really that harmful? If so, why? Let’s see what researchers have to say! What […]

  Ever hear about inversion tables? These devices are used for inversion therapy, a form of spinal decompression. They’re usually recommended to those with back pain, herniated discs, scoliosis, poor circulation, and even mood disorders. Yet, the opinions are divided in the medical community. Some experts swear by inversion as a safe, natural way to […]

  Are you sure your tap water is safe to drink? Sure, it’s hard to overlook the allure of skipping bottled water, but your health should come first. According to experts, the water supply in most U.S. cities (and abroad) contains dangerous chemicals and heavy metals. Sulfates, fluoride, chlorine, and herbicides are just a few […]

  Plantar fasciitis is a leading cause of heel pain. About 10 percent of the world’s population will develop this condition at some point in life. More than 15 percent of sufferers require medical help due to the severity of their symptoms. In general, this condition is treated with orthotic inserts, physiotherapy, and anti-inflammatory drugs. […]