Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.

Our Favorite Fitness Apps
Science shows that keeping a food diary and tracking your weight loss and goals can produce far better results when it comes to losing weight and getting into shape. Below you’ll find a list of a few smartphone fitness apps that we utilize frequently as part of our workout and weight loss routine: 1. […]




