Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
Trouble Sleeping? Try Melatonin
Have a hard time sleeping at night? Do you wake up for no reason? If so, you’re not alone. About 50 to 70 million Americans have a sleep disorder. Over 35 percent report sleeping less than seven hours per night. This puts them at risk for heart disease, obesity, diabetes, premature death, and mental […]
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